“Have you noticed that when you put your attention on a feeling (really feel it without trying to make it go away) it shimmers and dissolves?”- Katie & Gay Hendricks “As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love [...]
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are unsure about the safety of these stretches/exercises for your particular condition. Rules for all stretches/exercises: STOP if it hurts - no pain allowed Do not [...]
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are unsure about the safety of these stretches/exercises for your particular condition. Rules for all stretches/exercises: STOP if it hurts - no pain allowed Do [...]
What is a deep tissue massage? Deep tissue massage is typically thought of as massage that is deep in pressure, reaching deeper layers of tissue, and that it is the only massage that can effect real change in the body to reduce pain. The prevailing mindset is “no pain, no gain”, meaning if it wasn’t [...]
