“Have you noticed that when you put your attention on a feeling (really feel it without trying to make it go away) it shimmers and dissolves?”- Katie & Gay Hendricks “As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love [...]
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are unsure about the safety of these stretches/exercises for your particular condition. Rules for all stretches/exercises: STOP if it hurts - no pain allowed Do not [...]
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are unsure about the safety of these stretches/exercises for your particular condition. Rules for all stretches/exercises: STOP if it hurts - no pain allowed Do [...]
Many of the practitioners at Lovelight Healing Center, where I run my business, have been noting that the number of women (specifically, because this is the group of the population we work with the most) revealing sexual trauma history in their work together has been growing. In a #MeToo era, I believe the number will [...]
What is a deep tissue massage? Deep tissue massage is typically thought of as massage that is deep in pressure, reaching deeper layers of tissue, and that it is the only massage that can effect real change in the body to reduce pain. The prevailing mindset is “no pain, no gain”, meaning if it wasn’t [...]
In lieu of jumping to injections or surgery for treatment, plantar fasciitis massage is becoming more recognized as effective first-line intervention. Plantar fascia is the thick fascia running the entire length of the bottom of the foot- from the heel to the base of the toes - and functions as a shock absorber for the [...]
Back pain is one of the most common reasons people seek medical treatment, often the reason for missed work days, and it is also usually difficult to treat. Generally medications, injections, or surgeries are suggested as well as physical therapy. People have benefited from one or more of these interventions, however, most often the pain [...]
