Massage and Anxiety
“Have you noticed that when you put your attention on a feeling (really feel it without trying to make it go away) it shimmers and dissolves?”- Katie & Gay [...]
Simple Exercises for Hips & Back
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are [...]
Poor Posture Self-care: for Desk & Couch Dwellers
Disclaimer: All information is intended for educational purposes and should not be substituted for medical evaluation, diagnosis, or treatment by a medical professional. Please consult your physician if you are [...]
Informed Massage Therapy Can Help Heal Sexual Trauma
Many of the practitioners at Lovelight Healing Center, where I run my business, have been noting that the number of women (specifically, because this is the group of the population [...]
All About Deep Tissue Massage
What is a deep tissue massage? Deep tissue massage is typically thought of as massage that is deep in pressure, reaching deeper layers of tissue, and that it is the [...]
Does massage help plantar fasciitis?
In lieu of jumping to injections or surgery for treatment, plantar fasciitis massage is becoming more recognized as effective first-line intervention. Plantar fascia is the thick fascia running the entire [...]
